Tag Archives: sauce

Nacho Cheeze Sauce (vegan)

  When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?!  It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading

Share
Posted in Sauces | Tagged , | Leave a comment

Roasted Red Pepper Hummus and Anything Goes Energy Balls

  I was driving home from work last night, not feeling particularly hungry or craving anything specific, but the usual thoughts of what to have for dinner were rolling around my head.  Without there being much of anything in the … Continue reading

Share
Posted in Meals & Snacks, Sweets and Treats | Tagged , , | Leave a comment

Virtual Grocery Store Tour Part Three: The Middle Aisles

By now I think you understand that, based on the products you see inside of it, the grocery store could care less about your health.  They are a business whose focus is making a profit.  They will stack bottles of … Continue reading

Share
Posted in Nutrition Info, Sauces | Tagged , , , , , | Leave a comment

Weird Meal Wednesday: Salad with Healthy Protein and Healthy Fat

Somehow the title “Leftover Fish, Avocado, Tahini and Teff Salad” didn’t sound too appealing.  But that is what it is.  Usually my favorite meals come out of a concoction of random leftovers from the fridge.  This lovely lunch consisted of:

Share
Posted in Meals & Snacks | Tagged , , , | Leave a comment

Countdown to the New Year: Day 4 of 6

Good morning! Hopefully you got some fruit yesterday.  So far we have the possibility of creating 3 new healthy habits for the new year:  Food journaling, switching to whole grains and enjoying fresh fruit.  If you’re feeling motivated, continue with … Continue reading

Share
Posted in Meals & Snacks, Motivation, Sauces, Tips | Tagged , , , , , , | Leave a comment

Weird Meal Wednesday: Butternut Coconut Ginger Soup and Asparagus with Creamy Ranch Dressing

It’s been a long time since I’ve posted a Weird Meal Wednesday.  I’ve been eating plenty of weird meals but sometimes they seem, well, a little boring. I tend to eat a lot of the same things over and over.  … Continue reading

Share
Posted in Meals & Snacks, Sauces | Tagged , , , | Leave a comment

Make Your Own Chia-Berry Jam

I had been meaning to try this for a while ever since I discovered several recipes on the internet.  I finally did it yesterday and want to share my results.  It came out berry good!

Share
Posted in Meals & Snacks, Sauces, Sweets and Treats | Tagged | 2 Comments

Sesame Teriyaki Tempeh Stir-Fry

Don’t be intimidated– it’s easier than you think.  Stir-frys are so great because you can pick a variety of your favorite veggies– and that’s good because each has its own special nutrient profile and you’ll get a broad range of … Continue reading

Share
Posted in Meals & Snacks, Sauces | Tagged , , , | Leave a comment

Healthy Chinese Food

Have a craving?  Don’t worry, there is a guilt-free, healthy way to satisfy it.  It may not be quite as effortless as picking up the phone and dialing your local take-out place, but if you want something done right, sometimes … Continue reading

Share
Posted in Meals & Snacks, Sauces | Tagged , , | Leave a comment

Weird Meal Wednesday: A Plateful of Veggies with a Side of Chocolate

  No, that is not Velveeta.  It’s Roasted Red Pepper Cashew Sauce with some nutritional yeast blended in for a protein and a cheezy boost.  Welcome to episode 4 of Weird Meal Wednesdays.  This is where I show you examples … Continue reading

Share
Posted in Meals & Snacks | Tagged , , , , | Leave a comment