Tag Archives: smoothie

Product Review: Tiger Nuts

Tiger Nuts! I wasn’t exactly sure what they were at first either. They aren’t nuts and they don’t have anything to do with wild cats.   Sorry Tigger! Tiger nuts are tubers (root veggies) and they are a fabulous source of  … Continue reading

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A COOL Use for All That Zucchini

  Does overabundance anxiety disorder exist?  I have this thing about not wasting good food.  And while I am always extremely grateful when I have a full fridge, I also experience a sense of unease when I’ve got too much … Continue reading

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Frozen Green Tea Cooler

The hot weather is back this week and we’re all looking for healthy ways to keep cool.  Water is great but sometimes you want something different. During the last hot spell I got on a bit of a frozen drink … Continue reading

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Countdown to the New Year: Day 4 of 6

Good morning! Hopefully you got some fruit yesterday.  So far we have the possibility of creating 3 new healthy habits for the new year:  Food journaling, switching to whole grains and enjoying fresh fruit.  If you’re feeling motivated, continue with … Continue reading

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Got Kale?

Look at all that nutrition! Hopefully yours looks a little less wilted than this.  Mine is from a local farm….from Friday.  Sad; I don’t usually wait four days to eat my kale.  We all go through phases when we don’t … Continue reading

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Santa Claus Melon Smoothies

My friends at Whole Foods were raving about some of their new melons in the produce department.  In particular- a gorgeous green melon called Santa Claus. It tastes similar to a honey dew but sweeter. They were $1.99/lb the other … Continue reading

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