Tag Archives: supplements

2 Ways to Drink Your Turmeric

Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup.  I got to thinking, “Really, how often do I eat curry powder or turmeric?”    Not very regularly and considering the proclaimed antioxidant and … Continue reading

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Maca-Macadamia-Fudge Bliss Balls

I have been on a macadamia nut kick this week.   This happens every so often and it doesn’t last long, only until the bag is empty.  🙂  I discovered these big 11oz bags at BJs, but don’t let the size … Continue reading

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Green Tea…Supplements vs A Nice Hot Cup

I’m partial to food.  Real, actual food.  Miraculous creations that grow from the earth and that you eat and drink.  I am not so much into pills.  Supplements aren’t real food and after working in the supplement industry for many … Continue reading

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Resveratrol is Not the Fountain of Youth

Sorry to disappoint! Red Wine Research Slammed with Fraud Charges Sometimes we all need a little reminder that you cannot believe everything you read.  Nowhere does this ring more true than with the subject of nutrition and health.  Magazines, television … Continue reading

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Vitamins and Real Food

Is there any benefit to taking vitamins? If you are taking them for a specific deficiency, then yes they can be useful.  However, most supplement users are what this article refers to as the “worried well” or people who are … Continue reading

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Don’t Rely on Supplements…

…eat the real thing. Here’s the latest from Science Daily titled: Health Benefits of Broccoli Require the Whole Food, Not Supplements http://www.sciencedaily.com/releases/2011/10/111011112501.htm?

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