I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: veggies
Now that’s a bowl of fresh spaghetti! I present here today a healthier alternative to your standard white pasta, which is a highly processed food that (in my humble opinion) should be consumed in moderation, if at all. Pasta … Continue reading
Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight: Listen to It. I find the concept quite interesting and wanted to share … Continue reading
Cooking up quinoa to accompany vegetables has become a no-brainer in our household. Sometimes I make an additional protein source and sometimes not. Recently I was in the mood for some extra protein and was planning on making a … Continue reading
Are you confused about what to buy when you go grocery shopping? Most people are. I’m here to boost your confidence in you being able to decide for yourself which items to choose and which to avoid. The general consensus … Continue reading
Good morning! Hopefully you got some fruit yesterday. So far we have the possibility of creating 3 new healthy habits for the new year: Food journaling, switching to whole grains and enjoying fresh fruit. If you’re feeling motivated, continue with … Continue reading
I can’t believe how many people haven’t heard of the wonderful spaghetti squash. It’s in your grocery store and probably at your local farmers market next to the butternut squash, acorn squash, hubbard squash and other hearty varieties.
It’s been a long time since I’ve posted a Weird Meal Wednesday. I’ve been eating plenty of weird meals but sometimes they seem, well, a little boring. I tend to eat a lot of the same things over and over. … Continue reading
I just came across this article from the Chicago Tribune titled: An antioxidant-rich diet offers the most benefits to breast cancer survivors, expert says …of course that’s no groundbreaking newsflash to most of us, but the sad thing is that … Continue reading
Have a craving? Don’t worry, there is a guilt-free, healthy way to satisfy it. It may not be quite as effortless as picking up the phone and dialing your local take-out place, but if you want something done right, sometimes … Continue reading
No, that is not Velveeta. It’s Roasted Red Pepper Cashew Sauce with some nutritional yeast blended in for a protein and a cheezy boost. Welcome to episode 4 of Weird Meal Wednesdays. This is where I show you examples … Continue reading