Tag Archives: wellness

Self-Care, Not Self-Control

I was plagued with a lack of inspiration trying to figure out what to write for February.        I like to think I’m not the only one feeling a little “ick” with the cold and the grayness.  Summer seems a distant … Continue reading

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Your New Year’s Resolution: Stop Dieting

Happy 2017!  I want you to have a very Happy New Year and if you’re thinking it’s “diet” time, then I beg you to forget about another diet and let me help you get where you want to go in … Continue reading

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Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

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Nutrition with a Twist of Psychology

                I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading

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Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

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Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

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I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

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Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

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What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

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Why Your Chicken Tastes Boring

              I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading

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