I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: wellness
Getting through January. Ha, is that the right attitude? What about enjoying each moment? …Each moment that’s below freezing…Each moment that’s gray and dark. 🙂 I’m seriously trying. Some days are easier than others and while I know I ought … Continue reading
A brand new year! 😀 I love that. Just go back and do what it says if you glossed over it. Now, how do you feel? Ahh, that’s better, right!? Imagine if you … Continue reading
Happy Monday everyone! It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me. As if I am not enough of a homebody the rest of the year, this … Continue reading
I’m truly thankful for all food. . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen. Cheese? Yogurt? Chocolate? Technically, yes I … Continue reading
I would get so excited about trick-or-treating. Yes, I was that kid, the impatient one nagging my sister and our friends to “Come on! Hurry up!” as I ran ahead of all of them to quickly get to the next … Continue reading
While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading
I was plagued with a lack of inspiration trying to figure out what to write for February. I like to think I’m not the only one feeling a little “ick” with the cold and the grayness. Summer seems a distant … Continue reading
Happy 2017! I want you to have a very Happy New Year and if you’re thinking it’s “diet” time, then I beg you to forget about another diet and let me help you get where you want to go in … Continue reading
This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals. It often brings up fears … Continue reading