I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: wellness
I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter? How about cookies? According to this study, you … Continue reading
I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading
(From Office Space, one of the funniest movies ever) 🙂 I find the topic of motivation fascinating. Motivation, or lack thereof, comes up a lot in nutrition counseling sessions. “I know what I need to … Continue reading
Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often. In theory, the concept appears to make perfect sense: … Continue reading
Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading
How is this winter going for you? If you are anything like me, February is the toughest month to get though. Instead of making a warm weather get away this year we decided to get the bathroom redone. Looking out … Continue reading
Are you stuck in a middle-of-winter slump? Enough is enough. Forget about all your excuses for not exercising. It is time to get your booty in gear… read on! I have noticed a common theme among my nutrition clients the … Continue reading
Thanksgiving is one week away. No matter who you are, you have special things in your life to be thankful for. Is your body one of them? You’re not alone if you don’t feel great about your body. There seems … Continue reading
You may think a dietitian has it all figured out for herself/himself when it comes to eating. Not so! It’s beneficial to constantly tweak and adjust eating habits. We’ve all heard the quote: Insanity is doing the same thing over … Continue reading