Tag Archives: wellness

What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

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Why Your Chicken Tastes Boring

              I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading

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Stuck? Motivation vs. Conscious Decision

  (From Office Space, one of the funniest movies ever)  🙂         I find the topic of motivation fascinating.  Motivation, or lack thereof, comes up a lot in nutrition counseling sessions.  “I know what I need to … Continue reading

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Calorie Counting? Skip it and Trust Your Body

            Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often.  In theory, the concept appears to make perfect sense:  … Continue reading

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Forest Bathing

Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading

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3 Winter Activities to Move Your Body and Soul

How is this winter going for you?  If you are anything like me, February is the toughest month to get though.  Instead of making a warm weather get away this year we decided to get the bathroom redone.  Looking out … Continue reading

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Make Yourself Earn That TV Show

Are you stuck in a middle-of-winter slump?  Enough is enough.  Forget about all your excuses for not exercising.  It is time to get your booty in gear… read on! I have noticed a common theme among my nutrition clients the … Continue reading

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Feel Good About Your Body: Practice Gratitude, Not Judgment

Thanksgiving is one week away.  No matter who you are, you have special things in your life to be thankful for.  Is your body one of them? You’re not alone if you don’t feel great about your body.   There seems … Continue reading

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Change is Good

You may think a dietitian has it all figured out for herself/himself when it comes to eating. Not so! It’s beneficial to constantly tweak and adjust eating habits. We’ve all heard the quote: Insanity is doing the same thing over … Continue reading

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New Blog Name: Be the Change Nutrition

I’d like to introduce my new blog name, Be the Change Nutrition! This updated blog title is LONG overdue.  As in, by about 2 years!   House calls, while an interesting concept (or so it was for a while), was simply … Continue reading

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