Comments for Be the Change Nutrition

Comment on Recipes & Meal Ideas by btcadmin

btcadmin — Wed, 19 Nov 2025 21:53:22 +0000

In reply to Chuck Allen. Hi Chuck! I love that you gave the GF Yogurt Pizza a whirl—and I fully support the extra cheese situation 🧀😄. And yes, great tip on the crust! Upping the temp to 425°F or giving it a few more minutes sounds like the perfect tweak for that golden crisp. I’ll test it out—thanks for the kitchen wisdom!

Comment on Recipes & Meal Ideas by Chuck Allen

Chuck Allen — Sun, 16 Nov 2025 20:55:37 +0000

I tried making The GF Yogurt Pizza, it came out really well, I over cheesed it FYI, also think you could add a few minutes when cooking the crust or up the temp to 425…

-Chuck Allen

Comment on Binge Eating: Listen to the Message by btcadmin

btcadmin — Mon, 11 Sep 2023 17:36:34 +0000

In reply to Linda. Thank you so much! 😊

Comment on Binge Eating: Listen to the Message by Linda

Linda — Sun, 30 Jul 2023 11:09:41 +0000

Very nice, well put together, thoughtful.and helpful website. I’m glad I stumbled upon it.

Comment on My 2 Favorite Quinoa Recipes by Corinne

Corinne — Wed, 01 Dec 2021 13:59:14 +0000

In reply to Ann. Try it and let me know what you think-- I find it to be a great combination and very filling!

Comment on My 2 Favorite Quinoa Recipes by Ann

Ann — Wed, 01 Dec 2021 02:00:16 +0000

These sound great. The idea that quinoa
is a complete protein is appealing.
Apples, dates, and raisins make me
really happy.

Comment on Oven-Roasted Vegetables by Corinne

Corinne — Mon, 04 Oct 2021 15:25:01 +0000

In reply to Bob. 😅🔪 Come on, just get out a knife and cutting board and get chopping!! OR, you can always buy them pre-cut at the store Bob.

Comment on Oven-Roasted Vegetables by Bob

Bob — Mon, 04 Oct 2021 13:52:43 +0000

I always find they taste better when someone else cuts the veggies!

Comment on Practice Self-Care, Not Self-Control by Ann

Ann — Thu, 05 Aug 2021 19:07:41 +0000

In reply to Corinne. Thank you. I will apply each of these thoughtful suggestions.

Comment on Practice Self-Care, Not Self-Control by Corinne

Corinne — Thu, 05 Aug 2021 15:22:46 +0000

In reply to Ann.

Thanks for sharing Ann. It’s true, our childhood shapes our relationship with food and our bodies so much. As we get older we can challenge long-held beliefs and change them if they no longer serve us.
I find that practicing gratitude brings about peace. 🙏 Every day, feel grateful for your food and for all it does for you. Feel grateful for your appetite which is there to remind you to nourish yourself. Feel grateful for your body and all it does for you.
Relax and let yourself enjoy eating to become more relaxed around food. 🧡