I AM __________

What are you saying to yourself about yourself?

“I AM _____________”

Whether we think it or say it…

“I AM” influences how we feel and behave.

What we tell ourselves about ourselves affects how we FEEL.

And the way we FEEL drives our ACTIONS.

Thought ➡️ Feeling ➡️ Behavior.

Tell yourself “I am lazy” or “I am not going to be able to do this” and guess how you’re going to act? 😟

Instead, say to yourself how you want your life to be using “I AM.”

😜 It may sound goofy, but if you’re skeptical, just try it!

Examples of positive I am statements:

😎 I am going to have a good day
🙏🏻 I am grateful
🌈 I am beautiful
🧠 I am smart
🏃🏻‍♂️ I am capable
🦁 I am brave
🥰 I am compassionate
💓 I am kind
😄 I am excited to be here
💪🏻 I am strong

(see more examples here)

I am going to accomplish my nutrition goals today! 😀

Make it about who you want to be, not who you don’t want to be.

Whether we think it or say it…
“I AM” influences how we feel and behave.