• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile

Why You Don’t Need a Cheat Day

, , ,
🚩 Needing a cheat day is a red flag that your diet isn’t working for you. Otherwise, you wouldn’t feel the need to cheat on it. 🤯 When you’re satisfied with what you’re eating day-to-day, you’re much less likely to feel…
Read more

5 Reasons You’re Overeating

, , , ,
We all overeat sometimes. And it’s OK! 👍🏼 BUT… If it’s happening over and over and you want to stop… Then it only makes sense to look at ✨WHY✨ you're overeating so you can make a change. There are many reasons for overeating,…
Read more

Meal Idea: Breakfast for Dinner

, ,
🥚 Do you love eggs but have a time crunch in the morning that prevents you from eating them for breakfast? 👉🏻 Enjoy them at dinner! Eggs are a ✨nutrient-rich✨ food to include in a healthy diet. An average egg contains ~6g of…
Read more

Build a Balanced Bowl

, , , ,
✨Create a delicious, balanced bowl in 4 easy steps.✨ These bowls give you an ideal balance of carbs, protein, fat and fiber to stay full. They're a perfect way to get a wide range of micronutrients (vitamins & minerals). Memorize…
Read more

Emotional Eating

, ,
  Emotional eating is not bad or wrong! 🤗 It's normal and OK. Your body is sending you a message that something is going on. It's OK to have this as an option. 🚩 But there can be negative consequences if food is your one and only…
Read more

Just Eat It: A Book Review

, , ,
I love reading about the science of how food affects our bodies AND anything having to do with the psychological aspects of eating.   The two are definitely intertwined. Having an understanding of each is crucial to being a dietitian in…
Read more

Added Sugar: How Much Should You be Eating?

, ,
  You don't need a degree in nutrition science to know that sugar isn't a health food. But sugar can be confusing. 🤔 What's the difference between naturally occurring sugars and added sugars? 🍎🍬 Naturally-occurring sugars: …
Read more

No-Bake PB&J Thumbprint Cookies

, ,
Oats, peanut butter & dates fuel your body with nutrition it can use.  💪🏻 🌟 Oats provide fiber to help maintain balanced blood sugars and cholesterol levels as well as promote optimal digestion. 🌟 Peanut butter contains…
Read more