2 Journaling Exercises for Body Image

Body image= Your thoughts and feelings about your body.

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There’s nothing wrong with wishing your body looked different.

🪄 If we had the powers to do so, I’m sure most of us would change a thing or two.

In fact, wanting to be the best version of ourselves can be a powerful motivator for self-care and healthy habits.

However…  The illusion is this:

The belief that your life will be somehow be better with a different body.🤥

It’s a false belief.

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Get out paper & a pen, and get ready to begin to put things into perspective. ✍🏻

Journaling Exercise #1 for Body Image:

Journaling Exercise #2 for Body Image:

Questions like these can be powerful mindset shifters. 🤔

You don’t need to lose weight to be happy or to live your life fully.

You don’t need to change your body; you need to work on caring for it.

Let me know if this was helpful and what you learned about yourself.💗