Date-Sweetened Cranberry Sauce

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making date sweetened cranberry sauce compared to white sugar

health benefits of cranberries and dates

Make cranberry sauce the way YOU like it-

But here is an option if you’re looking to obtain the health benefits of cranberries without any added sugar.

chopping dates and adding water to start the sauce

simmering the sauce to break down the dates and cook the cranberries.

❤️ Cranberries contain proanthocyanidins, a chemical compound that gives them their bright color. This inhibits bacteria from sticking to cells lining the urinary tract, so they may help prevent UTIs.

❤️ Cranberries are also loaded with polyphenols that have anti-oxidant and anti-inflammatory properties.

❤️ Cranberry sauce doesn’t have to be enjoyed only on Thanksgiving day. You can use it as a side dish with any meal, on salads or add it in wraps or sandwiches. It even makes a delicious and nutritious topping to your breakfast oatmeal! 🥣

 

a note about sweetness and how it's relative and can taste buds can be reset.

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