Meal Idea: Breakfast for Dinner

🥚 Do you love eggs but have a time crunch in the morning that prevents you from eating them for breakfast?

👉🏻 Enjoy them at dinner!

Eggs are a ✨nutrient-rich✨ food to include in a healthy diet.

An average egg contains ~6g of protein. So if they are your main protein source at a meal, you may want to eat 2-3 (depending on what else is in your meal).

💡 Ideas for making eggs into a balanced meal:

🍳 Cook an omelet, scramble them or fry ‘em up. (This is your protein & fat)
🍞 Pop some whole grain bread in the toaster or make home fries. (Carbs with fiber)
🍍 Whip up a fruit salad or green smoothie to round it out with colorful produce. (Micronutrients and fiber)

😋 Or try my favorite:
2-Egg Banana Pancake Roll-Ups!
🥚🥚🍌
https://btcnutrition.com/2-egg-banana-pancake-roll-ups/

🥰 And the answer is YES– the yolk IS nutritious and delicious so please eat that too! Almost half of the protein is found in the yolk, not to mention important nutrients like choline as well as fat-soluble vitamins A ,D ,E & K.