The Square Breath

“The world may feel like it’s spinning out of control, but you don’t have to.  Anchor into your breath.  Slow your pace so that you can remain clear.”  -Hania Khuri-Trapper

Life has a way of showing us when we need to SLOW DOWN. 🐌

🚩Anxiety, overwhelm, fatigue, and feeling chronically stressed are often signs that we’re doing more than is healthy for us.  

And for many people, these signs trigger a response of STRESS EATING.  😱

STRESS EATING is a symptom. 

It’s a coping mechanism. 

It’s there with a message.

🤔Could it be reminding you to SLOW DOWN? 

When you’re revved up, your body grabs whatever feels soothing in the moment — a snack, your phone, anything to take the edge off. Square breathing offers that same pause, but it calms your system rather than piling on more overwhelm.

“In an age of  speed, I began to think, nothing could be more invigorating than going slow.  In an age of distraction, nothing can feel more luxurious than paying attention.” 

-Pico Iyer

There are many different breathing exercises designed to help you change your state of mind through your breath,

…and the Square Breath is my favorite! 🥰

It’s simple, easy to remember & it really works.

It takes literally 16 seconds!

Repeat it as often as you need to.

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

The Square Breath:

💗 Breathe in for 4

💗 Hold for 4

💗 Breathe out for 4

💗 Hold for 4

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

Most people notice their shoulders drop, their jaw unclench, and their thoughts soften within a single round.

It’s small, but it shifts your whole internal pace.

Other ways to slow down in a busy world:

🪟🐦 Look out the window for a few minutes.

🙆🏻‍♂️🧍🏻‍♀️Stand up and stretch.

📖 Read a few pages of a good book.

🎶 Play a favorite song and just listen.

🍵 Make a cup of tea. 

⏸️ Basically… Find a way to hit the PAUSE button in life.

These tiny pauses don’t fix everything, but they change the tone of your day — and sometimes that’s all you need.

No matter what life brings your way, whatever happens that you cannot control…

➡️You always have control over your response.

SLOW DOWN.  BREATHE.

Your breath is always a safe place you can return to — no matter how fast life is moving.