Is this you? 👇🏻
You’re hungry.
You enjoy a delicious dinner.
You finish your plate.
You refill your plate with more food.
You’re FULL.
You wonder why you ate so much…
AGAIN. 🙄
Let me introduce you to a little tip that can help.
Doesn’t it feel nice when you eat just the right amount of food?
When you reach that point where you’re no longer hungry, yet you’re not uncomfortably overfull.
It’s easier said than done.
Most of us have eyes bigger than our stomachs.
Let’s face it, food is delicious and brings us great pleasure.
We are extremely fortunate to have access to such abundance.
But the problem with this is:
Our waistlines are expanding and we have astronomically high rates of diet-related diseases because of overeating.
The key is to be able to enjoy enough food to satisfy without going overboard. ⚖️ (Balance!)
This is not easy for most people, but with some appetite awareness and mindful practice it can be an achievable goal.
Check out this study where subjects were given snacks in either a small portion or a much larger portion size.
The snacks included chocolate, apple pie and potato chips.
These are all very tasty foods that are also easy to overeat.
We’ve all been there!
Something to think about, hmmm? 🤔
Each group ate their snack and then waited 15 minutes. ⏰
✨There is a delay of about 15-20 minutes for your brain to register that your body has had enough.✨
➡️This is good to know because if you are aware of this you can consciously decide to stop eating before it’s too late.
We all know that feeling of wanting to continue eating, thinking we need more, or maybe simply just wanting more, only to realize later that we overdid it and should have stopped eating much earlier.
✨We can feel satisfied after eating less food than we think we need.✨
👉🏻 Chances are good that by then your stomach will have sent the signal to your brain that it’s had plenty & the desire for eating more will have faded.
✨You may be surprised to learn that you didn’t need as much as you thought you did.✨
You can also try this if you tend to over-snack in between meals!
Consciously decide to have a smaller snack than you normally would.
Give yourself 15-20 minutes to begin to digest and metabolize your food.
Then reassess your need for more food. 🤔
Be patient with yourself because like learning anything else new, this takes practice.
You’re essentially trying to change a habit (overeating) and that’s not easy to do.
You might find it tremendously hard to stop eating until you get that too-full feeling if that’s what your body is used to experiencing.
But each time that you are able to eat a little bit less, you are reinforcing the fact that you really do not need such large quantities of food to feel satisfied. You will gain confidence. It WILL become easier and easier with each success you have. 💪🏻
We never repent of having eaten too little. – Thomas Jefferson