• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile
Cartoon girl obsessing over counting calories.

Calorie Counting? Skip it and Trust Your Body

, ,
Counting calories was something I used to frequently recommend to clients for weight loss.  But I have found myself doing this less and less often.  In theory, the concept appears to make perfect sense:  Calculate how many calories your…
Read more
Book cover titled Food A Love Story with Jim Gaffigan and a hotdog.

Fun at the Library: A New Book and An Inspiring Talk

,
Food and laughing.  🍽️ 🤣 Two of my very favorite things in life.  If you share similar interests I have a book you need to read. I had never heard of Jim Gaffigan but he's my new favorite comedian.  Imagine Jerry Seinfeld going…
Read more
Pot of beef stew on stove.

Making Beef Stew + A Saturated Fat Ramble

,
It's almost my 1 year anniversary as an ex-vegan. My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better eating meat. Over the past year…
Read more
Dear Diet memo letting the diet know it's not working out.

Weight Loss: It’s Not About a “Diet”

, ,
Weight loss.  It's the #1 response I hear when I ask: "What are you hoping to get out of our visits together?" It's a fine goal and you're not alone if you are frustrated with a weight issue and not a clue as to what to do about it. Another…
Read more