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Yay! The End of Summer…. Squash

No, I'm not happy it's the end of summer.  🙁 But I am not sad to see the summer squash go.  🙂 I gave it my best but I was far too outnumbered to keep up with them.  Every week, with every new CSA bag, there would be more.  Zucchini,…
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Girl doing yoga.

I’ve Been There Too

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I've kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a reminder to me that there is a way…
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Packets of artificial sweeteners in a glass jar.

Artificial Sweeteners and Your Appetite

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This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up…
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Curried Butternut Squash Soup

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I'm taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but also soft since I can't chew and disturb my stitches! Hmmm,…
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Nutrition with a Twist of Psychology

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I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor's in Psychology. Little did I realize at the time how intertwined…
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Refreshing fruits and a message from Be the Change Nutrition saying that there are no gimmicks here. This dietitian is about helping you create habit change.

35 Pounds Lighter One Year Later

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One of my clients shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike's words: Corinne's Be the Change Nutrition is saving my life and I am…
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Mindset and behavior change quote.

I Can Have it Tomorrow: A Tip From a Client

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Does this sound like a familiar scenario?:  You've just finished eating a delicious, satisfying meal and you're now faced with the temptation to eat yet more food-- maybe an invitation to the local ice cream shop, perhaps a chocolate bar…
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Dietitian at her desk in a new office location.

New Office!

Be the Change Nutrition has moved.... not far, just 2 doors down.  🙂 Same building (D) in The Meadows, new room:  302. You know, I really loved my old office and was kind of sad when I first found out I had to relocate.  I was comfortable,…
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