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Quote: Tell me what you eat and I will tell you who you are.

What She Ate

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There is a lot of truth to that quote.  I find it fascinating to hear the details of what people eat.  Lucky me; it's a huge part of my job!  What you eat really does say a lot about your personality, passions, beliefs and priorities. And…
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Guide to relaxing.

3 Habits of Highly Successful Clients

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A brand new year!  😀 I love that.  Just go back and do what it says if you glossed over it. Now, how do you feel?  Ahh, that's better, right!? Imagine if you could remember to pause and just be for a few seconds here and there throughout…
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Brussels sprouts with walnuts and grapes.

Roasted Brussels Sprouts with Grapes and Walnuts

Just made this yesterday and wanted to share. With Thanksgiving coming up fast you might be in need of a fresh and unique idea.  These are delicious and easy-- a healthy side dish for your holiday meal that you and your guests will love! The…
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Two young girls sticking their tongues out with four jack-o-lanterns on the table.

In Memory of Halloweens Past

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I would get so excited about trick-or-treating.  Yes, I was that kid, the impatient one nagging my sister and our friends to "Come on!  Hurry up!" as I ran ahead of all of them to quickly get to the next house.  After all, wasn't the object…
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Two happy dogs in the grass.

Can a Dog Impact Your Health?

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While food is a biggie, it's only one piece in the complex puzzle of enjoying a healthy life! It's all too easy to get caught up in the mindset that a perfect diet is the most important element to health and wellness.  But something crucial…
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Yay! The End of Summer…. Squash

No, I'm not happy it's the end of summer.  🙁 But I am not sad to see the summer squash go.  🙂 I gave it my best but I was far too outnumbered to keep up with them.  Every week, with every new CSA bag, there would be more.  Zucchini,…
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Girl doing yoga.

I’ve Been There Too

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I've kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a reminder to me that there is a way…
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Packets of artificial sweeteners in a glass jar.

Artificial Sweeteners and Your Appetite

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This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up…
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