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Deck dinner consisting of salmon, corn on the cob and roasted vegetables.

One-Pot Grilled Vegetables and Salmon Deck Dinner

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Ideas, ideas, ideas. 💡💡💡  You are always asking for new meal ideas! It's the weekend and it looks like we are being blessed with some more gorgeous weather.  I recommend getting to a farmers market and cooking outside like I did…
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Piece of date-walnut fudge with hemp seeds.

Date-Sweetened Fridge Fudge

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Does topping fudge with hemp seeds make it healthy? 🤔 I think so! 😃 I wanted to create a rich, chewy fudge with no refined sweeteners. 💞 This recipe uses soft, naturally sweet medjool dates. Blended up with a few other ingredients,…
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Cartoon girl obsessing over counting calories.

Calorie Counting? Skip it and Trust Your Body

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Counting calories was something I used to frequently recommend to clients for weight loss.  But I have found myself doing this less and less often.  In theory, the concept appears to make perfect sense:  Calculate how many calories your…
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Book cover titled Food A Love Story with Jim Gaffigan and a hotdog.

Fun at the Library: A New Book and An Inspiring Talk

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Food and laughing.  🍽️ 🤣 Two of my very favorite things in life.  If you share similar interests I have a book you need to read. I had never heard of Jim Gaffigan but he's my new favorite comedian.  Imagine Jerry Seinfeld going…
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Pot of beef stew on stove.

Making Beef Stew + A Saturated Fat Ramble

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It's almost my 1 year anniversary as an ex-vegan. My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better eating meat. Over the past year…
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Dear Diet memo letting the diet know it's not working out.

Weight Loss: It’s Not About a “Diet”

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Weight loss.  It's the #1 response I hear when I ask: "What are you hoping to get out of our visits together?" It's a fine goal and you're not alone if you are frustrated with a weight issue and not a clue as to what to do about it. Another…
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