• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile

Curried Butternut Squash Soup

, , , ,
I'm taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but also soft since I can't chew and disturb my stitches! Hmmm,…
Read more

Nutrition with a Twist of Psychology

, , ,
I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor's in Psychology. Little did I realize at the time how intertwined…
Read more
Refreshing fruits and a message from Be the Change Nutrition saying that there are no gimmicks here. This dietitian is about helping you create habit change.

35 Pounds Lighter One Year Later

,
One of my clients shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike's words: Corinne's Be the Change Nutrition is saving my life and I am…
Read more
Mindset and behavior change quote.

I Can Have it Tomorrow: A Tip From a Client

, ,
Does this sound like a familiar scenario?:  You've just finished eating a delicious, satisfying meal and you're now faced with the temptation to eat yet more food-- maybe an invitation to the local ice cream shop, perhaps a chocolate bar…
Read more
Dietitian at her desk in a new office location.

New Office!

Be the Change Nutrition has moved.... not far, just 2 doors down.  🙂 Same building (D) in The Meadows, new room:  302. You know, I really loved my old office and was kind of sad when I first found out I had to relocate.  I was comfortable,…
Read more
Girl holding a big bowl of salad.

2 Stupendous Salad Stops in Stowe

,
Last weekend I was in Stowe, Vermont for a quick trip and ended up having 2 amazing salads that inspired me to remind you all that salads do not have to equal boring. I always check menus for interesting salads.  I'm seeing more and more places…
Read more
Cup of hot matcha tea.

Matcha: The Greatest Green Drink

,
I'm so excited to turn my calendar over from February to March tomorrow... 20 days til spring! This means it won't be long until we start seeing GREEN everywhere.   While I love seeing green in nature, I don't love seeing fake-green drinks…
Read more
Two people in the Azores with beautiful background scenery.

My Food Adventures in the Azores

  It feels really good to be back home in my cozy, familiar house in Rhode Island after a week in the Azores.  I mean that even with this huge snowstorm going on as I type! The Azores Islands are an absolutely gorgeous vacation destination. …
Read more