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Two young girls sticking their tongues out with four jack-o-lanterns on the table.

In Memory of Halloweens Past

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I would get so excited about trick-or-treating.  Yes, I was that kid, the impatient one nagging my sister and our friends to "Come on!  Hurry up!" as I ran ahead of all of them to quickly get to the next house.  After all, wasn't the object…
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Two happy dogs in the grass.

Can a Dog Impact Your Health?

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While food is a biggie, it's only one piece in the complex puzzle of enjoying a healthy life! It's all too easy to get caught up in the mindset that a perfect diet is the most important element to health and wellness.  But something crucial…
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Yay! The End of Summer…. Squash

No, I'm not happy it's the end of summer.  🙁 But I am not sad to see the summer squash go.  🙂 I gave it my best but I was far too outnumbered to keep up with them.  Every week, with every new CSA bag, there would be more.  Zucchini,…
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Girl doing yoga.

I’ve Been There Too

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I've kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a reminder to me that there is a way…
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Packets of artificial sweeteners in a glass jar.

Artificial Sweeteners and Your Appetite

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This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up…
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Curried Butternut Squash Soup

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I'm taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but also soft since I can't chew and disturb my stitches! Hmmm,…
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Nutrition with a Twist of Psychology

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I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor's in Psychology. Little did I realize at the time how intertwined…
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Refreshing fruits and a message from Be the Change Nutrition saying that there are no gimmicks here. This dietitian is about helping you create habit change.

35 Pounds Lighter One Year Later

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One of my clients shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike's words: Corinne's Be the Change Nutrition is saving my life and I am…
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