• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile

Full vs Satisfied

, , , ,
Eating is not just about feeling FULL. It’s about feeling SATISFIED! 😄 🌟There’s a difference. Full = a physical sensation. Your belly could feel full but you may not be satisfied. Satisfied = a mental sensation. It's about…
Read more

I Can Have This. Do I Want This?

, ,
A mindset shift can lead to behavior change. Acknowledge that you have the freedom to eat anything you want. (Because... you do.🤷) ✳️ Unless you have an allergy! Then, practice paying attention (✨mindfulness✨) and notice whether…
Read more

Fiber Facts & Tips (Printable!)

,
A FREE printable handout that I use in my practice to educate clients on: ✅Fiber needs/recommendations  ✅Health benefits of fiber ✅Soluble VS insoluble fiber ✅Good sources of fiber ✅Tips to boost fiber intake Click here…
Read more

Mindless Eating

, , , ,
😂 It's not a bad idea. But you don't need a sign in your fridge-- Instead, get in the habit of asking yourself if you're truly hungry every time you wander into the kitchen looking for a distraction. 🤔 Is grabbing something to eat…
Read more

Should You Brush Your Teeth to Prevent Snacking?

, ,
Is brushing your teeth after dinner to prevent eating more food later in the evening a good tactic? It depends... 👍🏻 Yes if you struggle with mindless snacking and eating out of boredom when you truly are not physically hungry and…
Read more
Motivational quote: You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.

Feeling Tired?

, ,
Your tiredness could be because of this. ⬆️ Or the obvious-- not enough sleep. 💤 👉🏻 But you could also be tired due to ✨NUTRITIONAL✨ reasons like: 💧 Inadequate hydration: Water helps circulate oxygen and nutrients…
Read more

Greek Yogurt Gluten-Free Pizza Dough

, ,
This one’s become a regular in my kitchen—I’ve made it multiple times and it’s consistently amazing. Holds together perfectly, unbeatable flavor, and totally dietitian-approved!👍🏻👍🏻 😍 What I love: Greek yogurt in…
Read more

A Fresh Start

, ,
The first day of 2025… Exciting!! I am all for the fresh start that a new year brings. And for the hopes of self-improvement, self-care, healthier habits, growth, positive change, etc. But here’s what I find so interesting: We can have…
Read more