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Make Ramen into a Nutritious, Balanced Meal

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 There are always ways to nutritionally improve any of your favorite foods-- even ramen! 🍜 Tips to Making a Healthier, Balanced Ramen Noodle Soup: 🍤🫘 Add a protein source like chicken, tofu, tempeh, edamame, shrimp or hard boiled…
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How to Stop Overeating Sugar

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If this is you, here’s my advice: 🍪 Stop telling yourself you can't have something you really want. (You'll only want it more!) What we resist persists. Give yourself full permission to eat it and it will lose its power over you. Food…
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Date-Sweetened Cranberry Sauce

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Make cranberry sauce the way YOU like it- But here is an option if you’re looking to obtain the health benefits of cranberries without any added sugar. ❤️ Cranberries contain proanthocyanidins, a chemical compound that…
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Motivational quote: Let go of the idea that something is wrong with you.

How Your Thoughts Affect Your Results

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Feeling stuck by not taking action or by taking actions that aren't supporting your goals? 😠  Look at your THOUGHTS. What are you telling yourself about yourself? Your self-identity (how you think of yourself) has a BIG impact on your…
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Girl on yoga mat meditating. Maintaining a healthy body is a lifestyle, not a destination.

Will This Make Me Fat?

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    "Is ____________ fattening?" Common question! 🤥 But-- It's a myth that an individual food is "fattening." Some foods contain more fat, carbohydrates or calories than others. Also, foods vary in nutritional value: 🥑🥜…
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12 Body Image Healing Tools (Printable!)

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Body image is something a huge number of my clients struggle with. And because I have been there too, I can empathize.🤗 I'm living proof that it is possible to go from loathing your body to actually loving it! 💗 Believe me, life is…
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Image of emoji faces to help you connect what you're feeling with the message it's trying to give you.

Emotional Eating: The PAUSE

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Feeling out of control with emotional eating? 😩 First of all, eating for emotional reasons is OK! 🤗 But for some people, it can become problematic because it becomes an automatic, unwanted response to feeling something uncomfortable. There…
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Bento box with carrots, blueberries, cottage cheese, turkey, banana, wrap and lara bar.

Bento Box Cheat Sheet: Printable!

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Lunch idea! 😃➡️ Make a BENTO BOX! Bento Box Cheat Sheet Aim for variety & balance, not perfection: 🍎🥕🍍🥦 FRUIT AND/OR VEGGIE (carrots, celery, bell peppers, broccoli, cauliflower, jicama, cucumber, tomatoes, radish,…
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