• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile

5 Gut Health Mistakes You Might Be Making

, ,
Gut feeling off? A dietitian can help decode the signals your digestive system is sending. From bloating to irregularity to food sensitivities and microbiome support, we translate science into simple sustainable strategies so your gut can…
Read more

Food Decisions: It’s Not Always About Hunger

, ,
Sometimes eating isn’t about hunger. And that’s completely fine. Are you confused yet? Let me try to clear the air: 🍫 Eating when you're *not* hungry can be OK. 🥗 Not eating when you *are* hungry can also be OK. Wait… what? Yup.…
Read more

Let’s Get Curious

, , ,
In the moment, all you may feel is that you're spiraling out of control.  And then the shame sets in. You vow you’ll never do that again.  You promise yourself, "Next time will be different." And yet, the cycle continues. But here’s…
Read more

Walking: 6 Boredom Busters

,
Walking’s great for your body and mind-- but why does it have to feel like a chore? (🤫Psst: It doesn't!) If you feel boredom is literally stopping you in your tracks, you’re definitely not the only one. Walking doesn’t have to…
Read more
Sun rising over the ocean. Good morning message: do not let the scale determine how your day goes.

The Scale

,
"Ignore the scale and make the process your goal." ~ Harley Pasternak Your weight is the least interesting thing about you! The number on the scale doesn’t define who you are, yet many people tie it to their self-worth, allowing it to…
Read more

Celebrating 10 Years!

, ,
Wow, can you believe it? I am thrilled to be celebrating an incredible milestone this June… Ten amazing years of providing nutrition counseling services at Be the Change Nutrition in North Kingstown, Rhode Island! Ten years ago I took…
Read more

Printable Grocery List

, , , ,
 You wouldn’t believe how often I hear: “I don’t know what to buy when I go to the grocery store.” So, here you go: A printable grocery list! I put together a list of foods by category to provide some IDEAS.  I also included…
Read more

Hydration: How Much Do You Need?

, ,
I always ask my clients what they drink & how much... And sometimes drinking more water goes on their to-do list! 👉 We are about 60% water! 💦 Adequate hydration is essential for: 💦 Transporting nutrients in the body 💦 Lubricating…
Read more