• Blog

    ri-nutritionist-04

  • Blog

    ri-nutritionist-blog-mobile
Quinoa with blueberries and strawberries.

Red, White and Blue Quinoa-Berry Salad

,
The 4th of July is almost here and it's time to celebrate all things red, white and blue... ...and all things nutritious and delicious! 🍓🫐🥰 I've been making this Red, White and Blue Quinoa-Berry Salad for years. It's…
Read more
3-anchor meal planning method

The 3-Anchor Method of Meal Planning

, , ,
Why Traditional Meal Planning Fails Most People Most people don’t hate meal planning. They hate the version of meal planning they’ve been taught. The one that assumes: You have predictable energy every day You enjoy cooking …
Read more
car with family on a road trip, sign with adventure, let's go.

The “Carcuterie” Board

, , ,
Road trips come with two guarantees:  1.  Someone will need to pee five minutes after you leave 2.  Everyone will get hungry at completely different times. Enter the carcuterie board — a snack plate built for the open road. It’s…
Read more
man using ai to help him meal plan

Turn Your Fridge Into Meals With AI

,
Most people don’t struggle with cooking—they struggle with figuring out what to make with the random assortment of ingredients they already have. This is where AI becomes the surprisingly helpful sous-chef you didn’t know you needed.…
Read more
brain cartoon saying how your beliefs shape your habits

Mindset Matters: The Quiet Force That Shapes Every Habit

, ,
When most people think about building healthier habits, they focus on the actions: meal prepping, eating more vegetables, moving more, drinking more water. But underneath every action is something far more powerful—the belief driving it. And…
Read more
person trapped in all or nothing thinking

The All-or-Nothing Trap

, , ,
If you’ve ever said “I’ll start fresh Monday,” “I already messed up, so today’s a wash,” or “If I can’t do it perfectly, what’s the point,” congratulations — you’ve met the All‑or‑Nothing Trap. It’s sneaky,…
Read more
glp1 basics, title for a blog post, doctor looking at medication with magnifying glass

GLP‑1 Basics: What They Are and How They Work

If it feels like everyone is talking about GLP‑1 medications, you’re not imagining it. Between the hype, the fear and the half‑truths, it’s hard to find a grounded explanation of what these medications actually do — and what they…
Read more
step into spring and let go of the food fear quote picturing a happy bee and some flowers

Spring Clean Your Nutrition Beliefs

, ,
March is the season of in‑between. The light is returning, the air is almost warm and your brain is waking up from its winter nap with the energy of a houseplant that’s just been rotated toward the sun. It’s a natural moment for fresh…
Read more