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Meal idea: Breakfast for dinner. Eggs, toast, fruit, green smoothie.

Meal Idea: Breakfast for Dinner

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🥚 Do you love eggs but have a time crunch in the morning that prevents you from eating them for breakfast? 👉🏻 Enjoy them at dinner! Eggs are a ✨nutrient-rich✨ food to include in a healthy diet. An average egg contains ~6g of…
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Cover for a 4-step guide to building a balanced bowl.

Build a Balanced Bowl

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✨Create a delicious, balanced bowl in 4 easy steps.✨ These balanced bowls give you an ideal combo of carbs, protein, fat and fiber to stay full. They're a perfect way to get a wide range of micronutrients (vitamins & minerals). Memorize…
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Cover for emotional eating advice.

Emotional Eating

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  Emotional eating is not bad or wrong! 🤗 It's normal and OK. Your body is sending you a message that something is going on. It's OK to have this as an option. 🚩 But there can be negative consequences if food is your one and only…
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Girl reading book called Just Eat It.

Just Eat It: A Book Review

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  I love reading about the science of how food affects our bodies AND anything having to do with the psychological aspects of eating.   The two are definitely intertwined. Having an understanding of each is crucial to being a dietitian…
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Added sugar: How much should you be eating?

Added Sugar: How Much Should You be Eating?

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  You don't need a degree in nutrition science to know that sugar isn't a health food. But sugar can be confusing. 🤔 What's the difference between naturally occurring sugars and added sugars? 🍎🍬 Naturally-occurring sugars: …
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No bake peanut butter oatmeal cookies with jam on top.

No-Bake PB&J Thumbprint Cookies

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Oats, peanut butter & dates fuel your body with nutrition it can use.  💪🏻 🌟 Oats provide fiber to help maintain balanced blood sugars and cholesterol levels as well as promote optimal digestion. 🌟 Peanut butter contains…
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Hunger scale.

Hunger Scale (printable!)

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Years of dieting can cause a disconnection from your internal signals. A Hunger Scale is a tool to help you connect to your hunger & satiety cues. It's a way to increase awareness, which is the first step towards behavior change.   3…
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Understanding the delay between eating and satiety to help choose the right amount of food.

Wait 15 Minutes

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Is this you? 👇🏻 You're hungry. You enjoy a delicious dinner. You finish your plate. You refill your plate with more food. You're FULL. You wonder why you ate so much... AGAIN. 🙄 Let me introduce you to a little tip that can…
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