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Girl with braces smiling with her birthday cake.

Birthday Blog Post: 3 Nutrition Lessons I Have Learned

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August is my birthday month. Even though it falls in the final week, I start to think about it as soon as I turn the calendar over from July.  I appreciate those few weeks for reflection, mental preparation and the occasional mini-bursts…
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People looking for seaweed at the ocean.

Learning About Sea Vegetables and Other Foraged Foods

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Tuesday evening I met Brett Mayette and several other curious Rhode Islanders down behind Monahan's in Narragansett to learn about the abundance of nutrient-dense seaweeds and plants all around us-- Yes, the very ones we never think about…
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Two young girls at the beach holding ice creams.

A Blast From the Past (Just for Fun!)

Moving to a new house uprooted all the old photo albums that I treasure but always stored in the way back of our hall closet and didn't look at nearly often enough.  Now, until they find their new place in our new house, they are out on a…
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Quote: Tell me what you eat and I will tell you who you are.

What She Ate

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There is a lot of truth to that quote.  I find it fascinating to hear the details of what people eat.  Lucky me; it's a huge part of my job!  What you eat really does say a lot about your personality, passions, beliefs and priorities. And…
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Guide to relaxing.

3 Habits of Highly Successful Clients

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A brand new year!  😀 I love that.  Just go back and do what it says if you glossed over it. Now, how do you feel?  Ahh, that's better, right!? Imagine if you could remember to pause and just be for a few seconds here and there throughout…
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Brussels sprouts with walnuts and grapes.

Roasted Brussels Sprouts with Grapes and Walnuts

Just made this yesterday and wanted to share. With Thanksgiving coming up fast you might be in need of a fresh and unique idea.  These are delicious and easy-- a healthy side dish for your holiday meal that you and your guests will love! The…
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Two young girls sticking their tongues out with four jack-o-lanterns on the table.

In Memory of Halloweens Past

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I would get so excited about trick-or-treating.  Yes, I was that kid, the impatient one nagging my sister and our friends to "Come on!  Hurry up!" as I ran ahead of all of them to quickly get to the next house.  After all, wasn't the object…
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Two happy dogs in the grass.

Can a Dog Impact Your Health?

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While food is a biggie, it's only one piece in the complex puzzle of enjoying a healthy life! It's all too easy to get caught up in the mindset that a perfect diet is the most important element to health and wellness.  But something crucial…
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