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Cartoon hands holding a cup of coffee. Slow down. The rest can wait.

The Cure for Mindless Overeating: Pay Attention

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There are different reasons we overeat. Each has its own unique resolution and today I want to talk about one very common cause of overeating: Mindlessness. ⚠️ Mindless overeating happens when we're distracted while eating. For…
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Quote about self-love.

Practice Self-Care, Not Self-Control

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I see way too many of you being way too hard on yourselves. 😥 Most of us want to change ourselves for the better, which is fine. Striving for self-improvement can be healthy. But there's a big difference between doing positive things…
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Quinoa with blueberries and strawberries.

Red, White and Blue Quinoa-Berry Salad

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The 4th of July is almost here and it's time to celebrate all things red, white and blue... ...and all things nutritious and delicious! 🍓🫐🥰 I've been making this Red, White and Blue Quinoa-Berry Salad for years. It's…
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Improve Your Diet with This One Key Question

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Think about how vastly individual we all are with our eating habits.  And how different our goals are. We're in all kinds of various places with what, when, why, how and how much we eat. Factors like taste preferences, work/life…
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Snacks including nuts, cheese and fruit.

Let’s Talk About Snacks

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Snacking has gotten an undeserved bad reputation-- I think mainly because what most of us consider "snack foods" are the packaged, ultra-processed  flour and sugar-based items lining store shelves. But all snacking really means is eating. …
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Quote about the binge not being the problem but rather the symptom or an indication of a problem.

Binge Eating: Listen to the Message

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The way to resolve binge eating isn't to focus on stopping the binge.   It's about getting curious about the underlying reason there is for binging.   Once you understand why it's happening, you can learn from it and change it.  💫…
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Motivational quote about life.

Your Values and Your Habits

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Are you living in alignment with the person you want to be?  In other words, do your habits and behaviors match your values?  We all have values in life.  These are our internal beliefs about how we want to live.  They can get hidden,…
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