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Quote about self-love.

Practice Self-Care, Not Self-Control

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I see way too many of you being way too hard on yourselves. 😥 Most of us want to change ourselves for the better, which is fine. Striving for self-improvement can be healthy. But there's a big difference between doing positive things…
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Improve Your Diet with This One Key Question

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Think about how vastly individual we all are with our eating habits.  And how different our goals are. We're in all kinds of various places with what, when, why, how and how much we eat. Factors like taste preferences, work/life…
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Snacks including nuts, cheese and fruit.

Let’s Talk About Snacks

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Snacking has gotten an undeserved bad reputation-- I think mainly because what most of us consider "snack foods" are the packaged, ultra-processed  flour and sugar-based items lining store shelves. But all snacking really means is eating. …
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Motivational quote about life.

Your Values and Your Habits

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Are you living in alignment with the person you want to be?  In other words, do your habits and behaviors match your values?  We all have values in life.  These are our internal beliefs about how we want to live.  They can get hidden,…
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Cartoon with a confused girl not sure what to eat.

Meal Plans vs. Nutrition Counseling

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Sometimes a new client *thinks* they want a meal plan. It's easy to believe that if you have what, when and how much to eat all written out for you, you can just do it and reach your goals. The concept makes perfect sense. Except…
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Fact about hanger.

Food and Mood

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How are you doing out there? Life is full of surprises, especially this year. And you’re not alone if you’ve been experiencing feelings of sadness, overwhelm, unsettledness and fear.  News headlines pop up constantly…
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Girl running with motivational quote: This is not your practice life.

Weight Loss? Be the Change You Want to See

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  Weight loss is a great goal. People come to see me for all kinds of reasons, and almost always, weight loss is either the main reason or part of it. But sadly, I see too many people who are not living their best life because they are…
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