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Inspirational quote: Once she stopped rushing through life, she was amazed how much more life she had time for.

The Square Breath

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“The world may feel like it’s spinning out of control, but you don’t have to.  Anchor into your breath.  Slow your pace so that you can remain clear.”  -Hania Khuri-Trapper Life has a way of showing us when we need to SLOW DOWN.…
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Blank food journal sheet.

Free Printable Food and Wellness Journal Sheet

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The first step towards change is 👀AWARENESS 👀of your behaviors. ✨You need to know and understand your habits in order to form new ones.✨ Keeping a wellness journal like this for a few days (or longer) can give you valuable information. Journaling…
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Title page for 2 journaling exercises for body image.

2 Journaling Exercises for Body Image

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Body image= Your thoughts and feelings about your body. 🥰😑😮😚🥲🙄😫😕🙂😭😬🫣🤪🤗🤨🤩 There's nothing wrong with wishing your body looked different. 🪄 If we had the powers to do so, I'm sure most of…
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3 ice cream cones.

“But I Love to Go Out for Ice Cream in Summer…”

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Happy Summer! 😎 It's officially ice cream season. 🍦🌞 Uh-oh. 🤪 "But I love to go out for ice cream in summer..." I've been hearing this one since the beginning of May. 😅  You want it because it is delicious but you also…
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5 hobbies for life balance.

5 Hobbies for Life Balance

The food we eat is ONE piece of a balanced life. 🧩 I'm a dietitian here to help you with your eating habits, but we'll likely end up talking about other areas of your life too. Why? They are actually all interconnected. 💞 Wellness…
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How to calculate macronutrient needs.

Calculating Macronutrient Needs

  What are macronutrients anyway? Macronutrients are nutrients we need in large (macro) amounts. These include:  Protein, Fat and Carbohydrates.  They provide calories. Micronutrients are needed in smaller (micro) amounts and…
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Raw brownie dessert with cashew cream frosting.

No-Bake Brownies with Cashew Cream Frosting

A simple, no-bake, date-sweetened treat full of healthy fats from walnuts and cashews! Brownie Ingredients: 1 cup walnuts 1 cup medjool dates (pitted) 1/4 cup cocoa powder dash of salt and vanilla extract Directions for…
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Runner with motivational quote.

3 Reasons to Work Out That Have Nothing to do with Weight

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Are you challenging your body physically at least a few times a week? 🤔If not, what's stopping you? BTW: Weight loss isn't the only reason to move your body!  (Yes, it can help if that is a goal, but don’t expect to see results…
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