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Baking sheet of roasted vegetables and a roasted chicken.

Oven-Roasted Chicken and Vegetables (Easy!)

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😨🐔 Intimidated by the thought of roasting a whole chicken? I used to be, but I've found an EASY and incredibly delicious way of doing it and I'm going to walk you through it step-by-simple-step so you can do it yourself... 👩🏼‍🍳…
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Two egg banana pancake peanut butter and jelly roll up.

2 Egg Banana Pancake Roll-Ups

Ingredients: 2 eggs 🥚🥚 1 banana 🍌 2 tablespoons peanut butter (or other nut butter) 🥜 1/2 cup berries or 2 tablespoons of your favorite 100% fruit jam 🍓 Coconut oil or butter for greasing your pan 🧈 Directions:   Heat…
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New offering at Be the Change Nutrition.

Need More Nutrition Accountability?

 Psst...It's FREE! Each nutrition client needs something a little different. Some come in, get the information they are looking for and go on their way. But most come in, get the information they are looking for…
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Love Yourself First… And Then Change Happens

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Happy Valentine's Day! 💗 Some say it's a stupid holiday created by the devious floral🌹, candy🍫, jewelry💍 and greeting card💌 industries.  Maybe they do take advantage, but I say if there is a day that has to do with…
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Quinoa with apples, raisins and peanut butter.

My 2 Favorite Quinoa Recipes

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Quinoa is simple and healthy... It cooks up in about 15 minutes in water or broth. Which is fine! But for a change of pace, why not add in a few extra ingredients for some variety? My 2 favorite quinoa recipes are easy and only require…
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Girl doing yoga with positive quote.

Body Image: What you Focus on Expands

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You aren't alone if you don’t feel great about your body.   It’s so easy to be self-critical and get hung up on perceived flaws. Poor body image can be all-consuming. 😰 Focusing on what you don't like has a way…
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Baking sheet of roasted vegetables.

Oven-Roasted Vegetables

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🥦 As a dietitian, part of my role (along with reminding you to eat your vegetables) is to help you find practical ways to make vegetables enjoyable. Today I am here to hopefully inspire you to try oven-roasting veggies! 😍 We…
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Doctor telling someone to eat less and exercise more.

Health Insurance May Pay For Your Nutrition Visits

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Did you know that most health insurance plans will cover appointments with a Registered Dietitian?  😃 Are you trying to lose weight but can't seem to change your habits? 😩   Or maybe you know that your health issues would improve if…
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